ARDEN REDGRAVE

Calm, adaptable and evidence-based; supporting children, adolescents and adults.

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Arden is a highly regarded therapist who works with children, adolescents and adults, providing a safe, supportive space to explore life’s challenges. He combines warmth and understanding with evidence-based strategies, helping clients navigate anxiety, low self-esteem, relationship difficulties, anger, and day-to-day stressors. Arden works collaboratively, supporting clients to understand their emotions, build resilience, and develop practical tools to manage difficulties both now and in the future.

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Trained in CBT and DBT, Arden integrates practical, structured techniques with deeper exploration of past experiences, helping clients release tension, resentment, or unhelpful patterns and gain insight into how their histories shape their present. He is also highly experienced in improving relationships and communication, whether with family, friends, partners, or oneself, and works with clients to manage fears, perfectionism, people-pleasing tendencies, or difficulties with emotional regulation.

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With extensive experience in both private mental health services and the NHS, Arden also consults for The Priory Hospital. He trained at the Tavistock and Portman NHS Trust, a highly respected centre for child, adolescent and family therapy, and brings this expertise into every session. His flexible approach allows him to adapt his work to suit each client, and his approachable style helps clients feel at ease, fostering open and honest conversation.

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Arden is passionate about early intervention, supporting clients when difficulties first arise and equipping them with tools to manage emotions and cope with future challenges. He works effectively with clients who have clear therapy goals as well as those seeking to explore their life and challenges in a safe, reflective environment. Clients value his warmth, practical guidance, and deep understanding of the pressures and complexities of modern life.

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If you’re seeking therapy to build insight, improve relationships, or develop practical coping strategies, Arden offers a collaborative, supportive approach tailored to your needs. Sessions are available in person and online.