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Downloadable Resources Created by Psychotherapists

Gain Valuable Insight from Expert Therapists and Work Toward Better Mental Health

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Downloadable Resources by expert psychotherapists

Self-care is not just about giving yourself a break. We often forget the importance of taking the time to reflect on our thoughts, feelings and relationships in order to better understand ourselves and be more mindful of who we are. By digging a little deeper and taking an honest look at our habits and patterns, we can slowly start to take steps towards creating better mental health. Although it can feel daunting at first, investing in your own wellbeing is worth it to enjoy a more balanced life with improved emotional resilience.

"When we are no longer able to change a situation - we are challenged to change ourselves."

Viktor E. Frankl

Taking time to prioritise your mental health is an incredibly brave and powerful choice. The free downloadable resources you will find on this page are a great way to start exploring what self-care could look like. These tools can offer insight into areas of mental wellbeing that you have been struggling with, increasing both self-awareness and personal growth. No two journeys towards a healthier mind are the same – whether you find a resolution to some issues yourself or decide that professional counselling is necessary, navigating the realm of mental health should be done in your own individual way.

Take Control of Your Own Mental Health Journey

We are delighted to present a selection of free downloadable resources created by our team of expert psychotherapists here at Vitus Wellbeing, with the aim of helping you better understand and cultivate your own psychological well-being. Each resource contains valuable insights from therapeutic techniques and practices, to introducing helpful activities for those in need of emotional support. 


We hope that these resources can bring some comfort, peace, and clarity in times of stress - so we urge you to take the time to explore and find what works best for you.


We regularly update this page with new resources, so remember to check back often.

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15 Common Cognitive Disorders explained in this free download

15 Common Cognitive Distortions

Discover the most common cognitive distortions that can impact daily life

Gain an insightful overview of common cognitive distortions. This download provides an understanding of how these distortions can cause us to view reality in an inaccurate, often negative, way. With this knowledge in hand, we give ourselves the power to identify our distorted thinking patterns and challenge them with a newfound compassion for ourselves.

6 Tips for Successful Parenting a free download written by experienced psychotherapists

6 Tips for Successful Parenting

Reduce conflict and develop deeper connections with your children

Raising children is no easy feat. One of the best ways to help manage those parenting struggles and reduce conflict in the home is to engage in meaningful relationships with your children. In this free download, you can find helpful tips to develop deeper connections with your kids so that both you and your children can experience a more harmonious home.

Achieving Balance Wheel of Life Worksheet created by Vitus Wellbeing

Achieving Balance: Wheel of Life (worksheet)

A useful tool for measuring important aspects of your life

This free download is a useful tool to help you find the balance your life may need. It provides an easy way to see which areas could use some extra attention and which areas are thriving. It offers up a compassionate reminder that empowers you with a great way to reconnect to your values and life goals, enabling you to make sure you are living consciously and with intention.

How to Cope With Panic Attacks practical tips written by licenced psychotherapists

How to Cope With Panic Attacks

Five useful strategies to help you cope with a panic attack

If you or somebody close to you is struggling with panic attacks and finding it difficult to cope, then this free resource may be helpful for you. Written by a licensed psychotherapist, it offers useful insights and practical tips. This invaluable resource can be a lifeline if you are struggling to understand, manage, or cope with the impacts of panic attacks.

Significant Life Events Timeline Worksheet with guided questions

Significant Life Events Timeline (worksheet)

Explore life events that have shaped the person you are today

Our lives are filled with moments that help define us and it can be helpful to track these pivotal experiences as they help shape who we are today. This free download offers you a guided method to record your life's milestones in an organised, visual way. Including thought-provoking questions that give you an opportunity for self-reflection.


At Vitus Wellbeing, we care about the well-being of all our clients and are passionate about providing helpful and reliable services. Downloading any of the files from this page is done with the understanding that it is intended to offer general informational advice and not as a substitute for professional help or mental health therapy.


We cannot guarantee any particular results and recommend that you seek a qualified healthcare professional or licensed therapist for additional guidance. If you have any questions or concerns, please feel free to contact us at any time.

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