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Progressive Muscle Relaxation - Free Download

Release stress and tension with this guided relaxation exercise

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“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.”

James Carroll

Progressive Muscle Relaxation is a proven technique for reducing stress and promoting relaxation. In this resource, we provide an overview of how it works and guide you through a step-by-step relaxation exercise.

Progressive Muscle Relaxation involves systematically tensing and then relaxing different muscle groups, helping to release physical tension and calm the mind. Whether you're dealing with daily stressors, anxiety or simply seeking a way to unwind, PMR can be a valuable tool in your self-care toolkit.

Enhance your ability to manage stress and promote overall wellness with this accessible and effective relaxation technique. Begin your journey toward greater relaxation and inner calm with our Progressive Muscle Relaxation guide.

Download your free PDF here

Progressive Muscle Relaxation

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At Vitus Wellbeing, we care about the well-being of all our clients and are passionate about providing helpful and reliable services. Downloading any of the files from this page is done with the understanding that it is intended to offer general informational advice and not as a substitute for professional help or mental health therapy.


We cannot guarantee any particular results and recommend that you seek a qualified healthcare professional or licensed therapist for additional guidance. If you have any questions or concerns, please feel free to contact us at any time.

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