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Arden Redgrave
Caring for the Carer: Developing Self-Compassion
Discover the importance of self-care. Our therapist, Arden, shares his insights on developing self-care and compassion for caregivers.
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Empowering Minds
Mental Health Talks & Webinars
Online Wellbeing Talks Led by Trusted Mental Health Professionals
Welcome to a safe space where your mental wellbeing takes centre stage.
At Vitus Wellbeing, we are dedicated to nurturing your inner strength and helping you thrive. Our mission is simple but powerful: to bring you closer to trusted mental health professionals through accessible and affordable online wellbeing talks. These sessions are designed with your wellness in mind, offering insights, support and guidance led by experts who truly care. We invite you to join us on a journey of self-discovery and empowerment.
Explore our upcoming talks, and let's embark on this path to a brighter, healthier you.
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A little bit about us...
We're dedicated to providing accessible and empowering resources for those seeking mental health wellbeing.
Our platform is designed to make expert guidance and support readily available to you through one-to-one therapy, free downloadable resources and mental wellbeing talks and webinars.
Whether you're here to explore, learn or grow, you are in the right place. Our goal is to help you navigate life's challenges, unlock your inner strength and discover the tools you need for a happier, more balanced life.
You are invited to join our welcoming community, and together, let's embark on a journey of self-discovery and empowerment. Explore our upcoming events, and take the first step towards a brighter future for your mental health.
Upcoming Events
More About this Event
Sleep: Challenges & Solutions
Sleep… We all do it and all need it, but why are some people able to fall asleep as soon as their head hits the pillow, yet some of us are left staring at the ceiling for hours after lights out?
Do you find yourself tossing and turning all night struggling to settle? Are you often falling in to the trap of mindlessly scrolling social media or logging in to check on work well past business hours?
A 2023 survey of 8,000 UK adults highlighted that the average Brit gets a mere 5.91 hours of sleep a night, this is down from 6.11 in 2022 and 6.19 in 2021!
If any of this sounds like you, and you are tired (literally) of struggling to achieve a restful night then look no further.
Designed by our expert team, this online workshop is perfect for those seeking support and information on how achieve better and healthier sleep. Over the course of the workshop we will uncover the secrets to a restful night, with useful actionable tips and tricks to help you drift off for a night of healthy, restorative slumber.
By the end of the workshop you’ll leave with a greater understanding of the factors that impact your sleep quality. We'll explore the importance of creating a sleep-friendly environment, optimising your sleep schedule, and adopting healthy habits that promote deep, rejuvenating rest.
But that's not all! You’ll also have the opportunity to join our specialist mental health trainer, Tom Cleary, and psychotherapist and Vitus Wellbeing founder, Carly Webb for an exclusive post workshop Q & A.
Giving you the opportunity to ask those pressing questions and gain further insight into your sleep health and hygiene.
So, if you're ready to bid farewell to sleepless nights and wake up feeling refreshed and energised, join us and start your journey to better sleep.
YOUR EXPERTS:
TOM CLEARY
Mental Health & Wellbeing Trainer, Mental Health First Aid Instructor. BSc Psychology (MBPsS), Qualified Teacher (PGCE), Mindfulness Teacher, Cognitive Behavioural Hypnotherapist (Dip CBH)
CARLY WEBB
Psychotherapist & Founder of Vitus Wellbeing. MSc Integrative Psychotherapy. Consulted for the NHS and The Priory Group (Harley St, Fenchurch St and Roehampton) prior to launching Vitus Wellbeing. Experienced practitioner with specialist expertise in supporting high-achieving adults and adolescents, as well as those battling personal insecurities, relationship difficulties and past traumas. Named one of the UK's 100 Most Inspiring Female Entrepreneurs of 2023 by Small Business Britain, and Winner of Entrepreneur of the Year, 2022, from the West London Chamber of Commerce.
Secure your space today
For more information about each of our events, and to view our full events calendar, click here
Additional Resources
The webinar is only the beginning of your journey
Shortly after each webinar or talk, you will find a blog post related to the topic with even more expert insights and tips. This is your chance to continue your journey, get involved in the conversation and share your thoughts.
Whether you would like to highlight something you found particularly helpful or ask for clarification on something, we welcome all comments and questions.
Step into Better Mental Health with Vitus Wellbeing
Your journey is filled with exciting opportunities
Vitus Wellbeing is here to support you every step of the way. Take the next step towards a brighter, healthier you by exploring our upcoming webinars. Join our supportive community, and let's embark on this transformative journey together.
Your wellbeing matters to us, and we can't wait to have you with us. Click below to view our upcoming webinars and begin your journey towards a more balanced and empowered life.
Frequently Asked Questions about Talks & Webinars
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