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  • Writer's pictureCarly Webb

8 Ways Psychotherapy Can Help Your Child

Psychotherapy can offer numerous benefits to children, helping them to navigate their emotions, thoughts, and behaviours in a healthy and proactive way.


Two brothers smiling and sitting on grass with their arms around one another

Here are 8 of the ways psychotherapy can help your child:

  1. Emotional Support: Children often struggle to express and understand their emotions fully. Psychotherapy provides a safe and confidential space where they can explore and process their feelings with a trained trusted professional. This emotional support helps children develop healthy coping mechanisms and build resilience for the future.

  2. Improved Mental Health: Psychotherapy addresses a wide range of mental health presentations in children, including anxiety, depression, trauma, ADHD, Autism, behavioural issues, and more. Through therapy, children can learn effective strategies to manage their symptoms and improve their overall wellbeing and happiness.

  3. Enhancing Coping Skills: Psychotherapy equips children with essential coping skills to navigate life's many challenges. Our therapists teach age-appropriate techniques, such as deep breathing, relaxation exercises, problem-solving strategies, and effective communication skills. These skills empower children to face their difficulties with confidence and resilience.

  4. Self-Understanding and Self-Esteem: Psychotherapy helps children develop a deeper understanding of themselves, their strengths, and their weaknesses. Through exploration and reflection, they gain insight into their thoughts, feelings, and behaviours. This self-awareness fosters a positive self-image and boosts self-esteem as they understand themselves better and their reasons for thriving in some areas, and needing additional support in others.

  5. Social Skills Development: Therapy provides an opportunity for children to enhance their social skills and improve their relationships with peers, family members, and authority figures. Our therapists may incorporate role-playing, socialisation exercises, and communication techniques to the therapy sessions - helping children to develop healthy and fulfilling relationships with others.

  6. Academic Performance: Addressing mental health concerns through therapy can positively impact a child's academic performance. By reducing anxiety, improving focus and concentration, and building self-confidence, therapy helps children thrive academically and overcome hurdles they may be facing in the classroom or exam hall. Therapy is highly effective in treating panic attacks or panic disorders, especially when brought on by stress, perfectionism or people-pleasing.

  7. Family Support and Communication: Psychotherapy often involves family therapy or parent consultations, which strengthen family dynamics and improve communication. By involving parents or caregivers, our therapists can address family conflicts or parenting challenges, and create a supportive and nurturing environment for the whole family's growth and wellbeing.

  8. Prevention and Early Intervention: Psychotherapy can help identify and address mental health issues in their early stages, preventing them from escalating into more severe problems later in life. Early intervention promotes long-term psychological wellbeing and builds a solid foundation for healthy development. By taking your child's concerns seriously, you also demonstrate how much you care for them and how seriously you're taking their concerns - this can be incredibly validating for your child.

Remember, each child's journey is unique, and the benefits of psychotherapy can vary depending on their individual needs. A skilled and compassionate therapist, such as those at Vitus Wellbeing, will tailor the therapeutic approach to suit the child's age, developmental stage, and specific challenges, maximising the positive impact of therapy on their wellbeing.


If you're unsure if psychotherapy is right for your child, contact us and we'll be pleased to talk with you about your individual situation.



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