Mental Health Blog

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...