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What to Expect in Your First Therapy Session

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

How to (Re)Connect with Your True Self

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

How to Identify and Manage Stress

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

'Why now?' - Vitus Wellbeing Launch

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...

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