Mental Health Blog

Information and resources for adults, families, couples and parents

Helen Cooper

Why Choose Art Therapy?

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

Carly Webb

What are the Signs that Your Child Needs a Therapist?

Being a parent is incredibly hard. You’re often juggling many different responsibilities while trying to ensure your child’s emotional...

Carly Webb

8 Ways to Connect with Your Child

Every parent I’ve spoken to has questioned their parenting at some point. The role of a parent is hugely demanding. Not only does it...

Carly Webb

What to Expect in Your First Therapy Session

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

Carly Webb

How to (Re)Connect with Your True Self

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

Carly Webb

How to Identify and Manage Stress

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

Carly Webb

'Why now?' - Vitus Wellbeing Launch

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...