Mental Health Blog

It’s never too late to heal from childhood trauma. Take the first step towards understanding, growth, and a brighter future.

Embrace winter with small actions to reset and reflect. Create comfort, enjoy nature, and prepare for brighter days with balance and renewal

Discover the strengths and challenges of adult ADHD, with signs to recognise, benefits to celebrate, and strategies to manage.

Discover the importance of self-care. Our therapist, Arden, shares his insights on developing self-care and compassion for caregivers.

The festive period, while often depicted as a time of joy and celebration, can bring its fair share of challenges. For many, the pressure...

Is your drive and ambition getting in the way of your personal life and relationships? Is your ambition healthy or will it lead to burnout?

In today's fast-paced world, our careers play a significant role in our lives. While work can be fulfilling and purpose-driven, it can...

Results day is a significant milestone in the academic journey of your child. Whether they're elated with their achievements or facing...

If you're unsure if Psychotherapy is right for your child, read this post. We share some of the benefits of psychotherapy for children.

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

Being a parent is incredibly hard. You’re often juggling many different responsibilities while trying to ensure your child’s emotional...

Every parent I’ve spoken to has questioned their parenting at some point. The role of a parent is hugely demanding. Not only does it...

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...