Mental Health Blog

Information and resources for adults, families, couples and parents

Helen Cooper

Why Choose Art Therapy?

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

Carly Webb

What to Expect in Your First Therapy Session

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.