Mental Health Blog

Information and resources for adults, families, and parents

Carly Webb

8 Ways Psychotherapy Can Help Your Child

If you're unsure if Psychotherapy is right for your child, read this post. We share some of the benefits of psychotherapy for children.

Helen Cooper

Why Choose Art Therapy?

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

Carly Webb

What to Expect in Your First Therapy Session

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

Carly Webb

How to (Re)Connect with Your True Self

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

Carly Webb

How to Identify and Manage Stress

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

Carly Webb

'Why now?' - Vitus Wellbeing Launch

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...