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Why Can't I Switch Off? - Free Download
Recognising the thoughts and patterns that keep your mind active
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Why Can’t I Switch Off? is for those times when your mind seems to stay active long after you want it to settle. You may find thoughts continuing in the background, worries returning repeatedly, or your mind working through problems when there is nothing you need to deal with in that moment.
There can be different reasons for this. Stress and worry can keep the mind alert, while periods of sustained pressure can leave little opportunity to process thoughts and feelings as they arise. Patterns developed through past experiences can also influence how comfortable it feels to step back from responsibility or let go of control.
This resource looks at some of these possibilities without assuming what may be happening for you. It includes simple steps that can offer temporary relief when your mind feels difficult to settle, alongside three existing Vitus Wellbeing resources that may be useful depending on what you recognise in your own experience.
You’ll also hear directly from Carly Webb, Clinical Director and Psychotherapist at Vitus Wellbeing, about some of the questions she may ask if someone brought this difficulty to therapy. The final section looks at how digging a little deeper through therapy can build greater self-awareness and a clearer understanding of the patterns that may be keeping your mind busy.
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Why Can't I Switch Off?
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Disclaimer:
At Vitus Wellbeing, we care about the well-being of all our clients and are passionate about providing helpful and reliable services. Downloading any of the files from this page is done with the understanding that it is intended to offer general informational advice and not as a substitute for professional help or mental health therapy.
We cannot guarantee any particular results and recommend that you seek a qualified healthcare professional or licensed therapist for additional guidance. If you have any questions or concerns, please feel free to contact us at any time.