Mental Health Blog

Information and resources for adults, families, and parents

Helen Cooper

Why Choose Art Therapy?

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

Carly Webb

How to (Re)Connect with Your True Self

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...